With summer comes adventures near and far. You may soon find yourself packing up the car with kids, pets and snacks heading towards your next destination. Sometimes driving even just a few hours can feel like a long haul on your body. So whether you’re headed to the beach, mountains or camping here are a… Continue Reading
Spring is in the air. Flowers are budding. Leaves are growing. And days are getting longer. That’s terrific, right? Unfortunately, for many of us this also means grabbing a handful of tissues rather than stopping to smell the flowers. Allergies are upon us and we don’t always know what to do to soothe them. Below… Continue Reading
It’s time to clean those baseboards, vacuum those vents and dust the house from top to bottom. Spring cleaning is amongst us!! We want to share some reminders on how to protect your body as you go about your cleaning rituals. Tips for Spring Cleaning from a Chiropractor 1. Remember proper lifting/ pushing techniques. As… Continue Reading
Keeping your muscles, tendons, and ligaments flexible through regular stretching is an important, but often ignored, piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many patients at our Beaverton… Continue Reading
When do you think about going to the chiropractor? For most people it’s when pain starts to creep into our bodies and for others it’s not until that pain has completely taken over and altered our lifestyle. These are crucial times to come see your chiropractor but they aren’t the ONLY time we should see… Continue Reading
By now we have all settled into our new ‘normal’. Maybe that looks like working from home while the kids attend class at the kitchen table and you add in an extra walk with the dog at lunch time as an excuse to get some fresh air and work out your back kinks. While you… Continue Reading
Did you know chiropractic isn’t just for your spine?? Chiropractors can adjust shoulders, feet, knees, hips wrists and many other joints. It can help with sleep, mood, energy and help you reach optimal health. Here are just a few of the ways chiropractic can benefit you. Why See a Chiropractor While chiropractors are most known… Continue Reading
Have you ever heard someone say: “If you go to a chiropractor you HAVE to keep going FOR LIFE!” ?? This just isn’t the case. After the issue you come in with has been resolved, you may choose to come in preventatively to check your spinal alignment and avoid future problems. You don’t HAVE to… Continue Reading
We have been reminded of the importance of washing our hands this year. And while for years we have been teaching our little ones to wash their hands before dinner we have been reminded that germs don’t care what time of day it is. Clean hands prevent sickness. Let’s examine some handy tips and info… Continue Reading
For many, putting up a Christmas tree and decorating for the holidays is tradition. Whether you retrieve an artificial tree from the attic, venture out for the real deal, or are hanging decorations around the house, there are a few safety tips to keep in mind. Let’s avoid major falls, trips and slips as we… Continue Reading
Ready to participate more fully in life? Resolve long-standing discomfort and regain your physical freedom. Scheduling is most effectively done through the phone or email during business hours. Every effort will be made to return your contact as soon as possible.
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