Spring is in the air. Flowers are budding. Leaves are growing. And days are getting longer. That’s terrific, right? Unfortunately, for many of us this also means grabbing a handful of tissues rather than stopping to smell the flowers. Allergies are upon us and we don’t always know what to do to soothe them. Below are a few strategies to help deal with seasonal allergies.

Chiropractic for Allergies

1. See your chiropractor. Chiropractic adjustments are an awesome option when it comes to soothing the nervous system which in turn can be beneficial for allergies. Here at Walker Road Chiropractic we can help you combat your seasonal allergies. Give a call in at (503) 439- 9494 to get scheduled with Dr. Gard or Dr. Simons today.
2. Keep your nose clean. Pollens and other allergens can get stuck on the inside of your nose. Keeping your nose clean with saline can help in washing away those irritants.
3. Clean your house. Be sure to get rid of allergy triggers, such as dust and pollen that can build up. Change your air filters, dust your vents and shelves and don’t forget to vacuum any carpet on a regular basis. Changing your pillowcase frequently can also be helpful in getting rid of any pollen that has transferred from your body to your pillow.

This season avoid the watery eyes, sneezes and concerned glances by being proactive and starting with these three easy steps to help minimize your seasonal allergies. Contact Walker Road Chiropractic in Beaverton, Oregon for more information.