Keeping your muscles, tendons, and ligaments flexible through regular stretching is an important, but often ignored, piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many patients at our Beaverton… Continue Reading
When do you think about going to the chiropractor? For most people it’s when pain starts to creep into our bodies and for others it’s not until that pain has completely taken over and altered our lifestyle. These are crucial times to come see your chiropractor but they aren’t the ONLY time we should see… Continue Reading
By now we have all settled into our new ‘normal’. Maybe that looks like working from home while the kids attend class at the kitchen table and you add in an extra walk with the dog at lunch time as an excuse to get some fresh air and work out your back kinks. While you… Continue Reading
Did you know chiropractic isn’t just for your spine?? Chiropractors can adjust shoulders, feet, knees, hips wrists and many other joints. It can help with sleep, mood, energy and help you reach optimal health. Here are just a few of the ways chiropractic can benefit you. Why See a Chiropractor While chiropractors are most known… Continue Reading
Have you ever heard someone say: “If you go to a chiropractor you HAVE to keep going FOR LIFE!” ?? This just isn’t the case. After the issue you come in with has been resolved, you may choose to come in preventatively to check your spinal alignment and avoid future problems. You don’t HAVE to… Continue Reading
We have been reminded of the importance of washing our hands this year. And while for years we have been teaching our little ones to wash their hands before dinner we have been reminded that germs don’t care what time of day it is. Clean hands prevent sickness. Let’s examine some handy tips and info… Continue Reading
For many, putting up a Christmas tree and decorating for the holidays is tradition. Whether you retrieve an artificial tree from the attic, venture out for the real deal, or are hanging decorations around the house, there are a few safety tips to keep in mind. Let’s avoid major falls, trips and slips as we… Continue Reading
We all know that after a good night of sleep we feel like we can conquer the world. But what about after a night of not so good sleep? What if that not so good sleep persists over a long period of time? Not only do you feel the immediate side effects of fatigue, irritability… Continue Reading
World Spine Day occurs each year on October 16th and is celebrated on every continent. It highlights the burden of spinal pain and disability around the world. This day promotes physical activity, good posture and responsible lifting. It puts an emphasis on paying close attention to your spine’s health. About one billion people worldwide suffer… Continue Reading
Organic or Not? To buy organic or not to buy organic?? Have you heard of the dirty dozen and clean 15 rule for what to buy organic and what conventional produce is safest to buy? Some fruits and vegetables are more likely to contain pesticides and other harmful chemicals than others. This is a great… Continue Reading
Ready to participate more fully in life? Resolve long-standing discomfort and regain your physical freedom. Scheduling is most effectively done through the phone or email during business hours. Every effort will be made to return your contact as soon as possible.
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