We have been reminded of the importance of washing our hands this year. And while for years we have been teaching our little ones to wash their hands before dinner we have been reminded that germs don’t care what time of day it is. Clean hands prevent sickness. Let’s examine some handy tips and info in honor of National Handwashing Awareness Week.

Handwashing Tips

Tip #1

While washing your hands sing to yourself! In order to make sure you hit the 20 seconds it takes to wash all the germs away sing happy birthday twice, or the chorus to Jolene! Mix it up and have fun.

Tip #2

Make sure no one is left out! Don’t forget every part of your hand. That includes between your fingers, your thumbs, under your nails and the tops of your hands.

Tip #3

Dry first! Dry your hands with a paper towel and then go ahead and turn off the water using the paper towel as a shield between you and the faucet.

Doing all we can to keep our immune systems boosted during these times is so crucial to our health and the health of our loved ones and our community. Not only is handwashing something that will help keep germs away and prevent sickness. So is wearing a mask, social distancing and taking care of your health. By getting your regular chiropractic adjustments you are allowing your body to operate at its best and giving your immune system an advantage over germs. If you need to get on the books and back on track with your maintenance give us a call at (503) 439- 9494 to get scheduled with Dr. Simons or Dr. Gard today.