Integrated Rehabilitation with Gyrotonic® and Pilates
The GYROTONIC EXPANSION SYSTEM®, created by Julie Horvath, is a movement system based in circular and spherical awareness of the body, specifically the joints themselves. By using specially designed equipment to assist the body in understanding these concepts, Gyrotonic exercises help to create a balance between the muscles, bones, organs and nerves which helps to relieve stagnation and stresses that can build up in our bodies.
Pilates (pronounced “puh-LAH-teez”) is a non-impact system of physical fitness that focuses on strengthening the “core,” or abdominal muscles, lengthening the body, and aligning the spine.