We all know that after a good night of sleep we feel like we can conquer the world. But what about after a night of not so good sleep? What if that not so good sleep persists over a long period of time? Not only do you feel the immediate side effects of fatigue, irritability… Continue Reading
World Spine Day occurs each year on October 16th and is celebrated on every continent. It highlights the burden of spinal pain and disability around the world. This day promotes physical activity, good posture and responsible lifting. It puts an emphasis on paying close attention to your spine’s health. About one billion people worldwide suffer… Continue Reading
Organic or Not? To buy organic or not to buy organic?? Have you heard of the dirty dozen and clean 15 rule for what to buy organic and what conventional produce is safest to buy? Some fruits and vegetables are more likely to contain pesticides and other harmful chemicals than others. This is a great… Continue Reading
How Hydrated Are You? Are you drinking enough water? There are many factors that play into how much water each individual should be consuming throughout the day. But not getting enough can wreak havoc on your body. Why is it so important? Water accounts for 50% to 80% of our body weight depending on… Continue Reading
Do you think teens are immune to low-back pain? Think again. Currently, record numbers of adolescents suffer from neck, mid back and low-back pain. And if the pain itself isn’t challenging enough, symptoms dramatically affect physical and emotional well-being. For some adolescents, back pain is intermittent, but for others, it’s a chronic problem. Low Back… Continue Reading
Every part of your body, including your immune system, functions better when it’s protected from environmental stressors and is supported by healthy-living strategies. When your immune system is functioning properly, it either prevents you from getting sick or helps you recover from being sick. A compromised immune system on the other hand leaves you more… Continue Reading
Here are a few tips and tricks on how to avoid gardening injuries this season. When working in your garden always remember to be mindful of your posture! Try your best to not put yourself in those awkward gardening positions. Stand up straight & keep your shoulders back Bend with your knees and use your… Continue Reading
We live in a society where most jobs are behind a desk. This means the average person can spend eight hours sitting per day at work. The long-term impact of sitting not only manifests on your waist line but can cause serious back problems. Symptoms of people who sit for too long is lower back… Continue Reading
Low back pain has been recognized as a problem of epidemic proportions. It’s estimated that approximately 80% of the North American population will experience debilitating back pain at some point in their adult lives. It’s no surprise that more and more people are seeking chiropractors to find relief. What’s even more alarming is the apparent… Continue Reading
Pregnancy is a wonderful and rewarding experience for most women. However, the female body experiences a number of dramatic physical changes during pregnancy that can lead to considerable discomfort.Your chiropractor wants you to know how beneficial chiropractic treatments can be to help soothe the aches and pains involved in pregnancy, so you can get back… Continue Reading
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