Lifting heavy objects is something we all do at least once in a while. You may have a job that requires you to do it regularly, or you might be moving heavy furniture in your house, but you need to know the proper techniques to lift these objects safely. If you lift a heavy object incorrectly, you can easily injure yourself, causing severe back pain or even ending up in
Practical chiropractic advice, health education, and wellness insights from Dr. Zane Gard and the Walker Road Chiropractic team.
Understanding how your body works is one of the most important steps toward better health. Explore articles on chiropractice care, movement, nutrition, injury recovery, and healthy living to help you move with greater ease, recover more effectively, and participate more fully in life.
Pain affects the mind, body and spirit. The impact that chronic pain has on our daily lives cannot be ignored. Whether it’s the result of years of overuse, muscle strain, injuries or trauma, pain impacts our quality of life and prevents us from experiencing the moments that matter most. While medication remains a staple in the treatment of pain, many are searching for alternative therapies to deal with it. Therapeutic
As experienced Beaverton chiropractors, we can tell you why your shoe soles have, over time, worn more on one shoe than the other. This happens in many people simply because their body is out of alignment overall, likely in more places than one! What Does Human Biometrics Have to Do with Bodily Misalignment? Healthquest published research that highlighted human biomechanics as a huge reason for body misalignment in most people
Many folks simply feel, as they say “out of whack” if they are considering having a neck adjustment in Beaverton, and that personal diagnosis may be based in something deeper. A quick look at your past could indicate just where the root of your current neck pain began. Some Reasons You May Consider a Chiropractic Neck Adjustment Have you ever heard it said that injuries from an auto accident that
When men and women get older, they may experience lower back pain and may seek out the help of a Beaverton chiropractor. This is definitely something that they want to pay attention to because, if they ignore their lower back pain and don’t consciously use lumbar support regularly, they may regret it as the years go on. Why Is Lumbar Support So Important When You’re a Young Adult? It’s arguable