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Author Archives: Lourdes

The Link Between Your Feet and Back Pain

The Link Between Your Feet and Back Pain

Millions of people suffer from lower back pain. We correlate back pain with sitting, exercise, sciatica, and more. However, our feet might be the issue behind back pain for many people. A chiropractor can help determine if your feet are the issue. How Your Feet Can Create Back Pain Sciatic Nerve The sciatic nerve is… Continue Reading

Chiropractic for Stress

Chiropractic for Stress

Stress is a global epidemic. It can make your sick, cause tightness in your body, and ruin relationships. However, millions of people around the world are stressed every day. It is important to treat your stress when times get rough. Most people think of chiropractic as only to treat joint and muscle pain. However, regular… Continue Reading

Back Pain Tips from Chiropractor

Back Pain Tips from Chiropractor

People seem to have problems with their back more than any other place in their body. Most people accept this as normal. However, back pain can be prevented and treated when it occurs. Therapy from a chiropractor can help but you can also use healthy habits to prevent back pain. Here are some effective tips… Continue Reading

Chiropractic Tips for Camping

Chiropractic Tips for Camping

It’s official National Camping Month is here!! It’s about that time of year where we start to plan our annual camping trips with friends and family. Time to break out the old gear and kick back for some star gazing. We put together a few handy tips to keep in mind as you prepare for… Continue Reading

Is Pain the Only Reason to See a Chiropractor?

Is Pain the Only Reason to See a Chiropractor?

Most people visit the chiropractor for pain. They can adjust the shoulders, back, neck, hips, ankles, and more to relieve the pain you are feeling. However, pain is not the only reason to visit a chiropractor.  Visiting the Chiropractor for Pain The most important reason people make that initial trip to see a chiropractor is… Continue Reading

Chiropractic Road Trip Tips

Chiropractic Road Trip Tips

With summer comes adventures near and far. You may soon find yourself packing up the car with kids, pets and snacks heading towards your next destination. Sometimes driving even just a few hours can feel like a long haul on your body. So whether you’re headed to the beach, mountains or camping here are a… Continue Reading

Strategies to Deal With Seasonal Allergies

Strategies to Deal With Seasonal Allergies

Spring is in the air. Flowers are budding. Leaves are growing. And days are getting longer. That’s terrific, right? Unfortunately, for many of us this also means grabbing a handful of tissues rather than stopping to smell the flowers. Allergies are upon us and we don’t always know what to do to soothe them. Below… Continue Reading

Chiropractor Tips for Spring Cleaning

Chiropractor Tips for Spring Cleaning

It’s time to clean those baseboards, vacuum those vents and dust the house from top to bottom. Spring cleaning is amongst us!! We want to share some reminders on how to protect your body as you go about your cleaning rituals. Tips for Spring Cleaning from a Chiropractor 1. Remember proper lifting/ pushing techniques. As… Continue Reading

Stretching Habits for Chiropractic Health

Stretching Habits for Chiropractic Health

Keeping your muscles, tendons, and ligaments flexible through regular stretching is an important, but often ignored, piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many patients at our Beaverton… Continue Reading

Chiropractic Does More Than Take Away Pain

Chiropractic Does More Than Take Away Pain

When do you think about going to the chiropractor? For most people it’s when pain starts to creep into our bodies and for others it’s not until that pain has completely taken over and altered our lifestyle. These are crucial times to come see your chiropractor but they aren’t the ONLY time we should see… Continue Reading

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