When it comes to avoiding back injuries, your fate is largely in your own hands. It’s true that an unexpected fall or auto accident may cause an injury that’s beyond your control, but a large percentage of back injuries are caused by your own actions, which means you can take measures to prevent them or… Continue Reading
Do your knees pop or crack? Do you feel knee pain when you are on your feet for long periods of time? Do you feel limited in what you can do because of your knees? Knee pain is impacting many people and gets worse with age. It can occur for a number of reasons. Commonly,… Continue Reading
Exercising is important to living a long, healthy life. Many people choose running as their favorite form of cardio. If you run regularly, it is important to practice good posture so you reduce stress on your body. This will prevent injury to ensure that you can run for years. Follow these running tips from a… Continue Reading
Back pain can occur for many reasons. It may originate from an injury, bad posture, or a health issue. However, for many people who work labor jobs, lifting techniques can be the source of back pain. It is important to know proper lifting techniques to avoid compressing your spinal discs. Continue reading to learn proper… Continue Reading
Most of us spend at least 40 hours working every week. This is a significant amount of time from your life. If you are practicing bad posture during those 40 hours, you can develop chronic back pain. Thankfully, there are ways to improve your spinal health. Improving your Spinal Health to Decrease Back Pain Get… Continue Reading
Is standing on one foot impossible? Have you fallen down the stairs because you “missed a step”? You could have poor balance. Part of achieving good balance is practice. Another element is maintaining proper spinal health. The spine plays a key role in the transmission of messages between the spine and body. If there is… Continue Reading
Millions of Americans struggle with back pain. It may have been acquired from an accident, lifestyle choices, or age. However, many people do not consider their mattress to be the source of their back pain. Every spine is unique and needs a different type of mattress to support their back. Continue reading to learn warning… Continue Reading
Millions of people visit the chiropractor per year to treat subluxations. The question is whether a subluxation can actually clear up on its own. To determine this, you must understand what a subluxation is. What is a subluxation? Subluxations are misaligned vertebrae affecting the nerve communication between the brain and body. Frequently, a subluxation occurs… Continue Reading
Working at a computer for the majority of the day is the technique most employees do business. With this new work process comes body pains from sitting. If you maintain the same sitting position daily, you will experience back and neck pain that can turn into long-term issues. There are techniques to perform your job… Continue Reading
Women experience many different phases of life that put stress on their bodies. Not only do women’s bodies change drastically when they age but many experience pregnancy, weight gain and loss, and injuries in sports. All of these phases can cause body pain which is treatable. Chiropractic is a leading technique to holistically decrease body… Continue Reading
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