Good posture is not easy to achieve. For most of us, achieving good posture requires breaking bad habits of slouching when we type, text, or walking down the sidewalk. Good posture involves training your body, and the supporting muscles and ligaments, to hold your shoulders, neck, hips, and back in an upright position that is… Continue Reading
Category Archives: Back Pain
Why Get Regular Chiropractic Adjustments
We all want the quick fix. If we have back pain, we want to go to the chiropractor, receive an adjustment and not feel that back pain again. However, your skeletal pain probably did not occur overnight. It may have been escalated by a slip and fall, but what is the root of your fall?… Continue Reading
How Chiropractic Can Help with Tension Headaches
Most people do not think of a chiropractor for headache care. Our first step is to run to the medicine cabinet for painkillers. However, painkillers are only relieving the pain rather than treating the problem. If you are suffering from a tension headache, you can be effectively treated by chiropractic adjustments. A tension headache is… Continue Reading
Ice vs Heat Therapy, What Should I Use?
Ice & Heat Therapy If you have been involved in a car collision, knowing the rules of heat and ice can prevent a lot of pain and trouble in the long run. But what do you do? There is a lot of confusion out there on what to do when you’ve been injured. Should you… Continue Reading
How Foot Problems Can Cause Back Pain
At some point, all of us experience back pain. A sore back can be annoying and even prevent us from performing the activities that we love. You may feel like you have tried everything to cure your back pain – massage, acupuncture, heating pads, pain relief medication. However, you need to treat the source of… Continue Reading