May is recognized as National High Blood Pressure Education Month, a time set aside each year to raise awareness about hypertension and the lifestyle habits that may help support cardiovascular health. According to the CDC, nearly half of adults in the United States have high blood pressure, yet many people are unaware they have it.… Continue Reading
Spring planting season is finally here in Beaverton, Oregon, and gardens across Cedar Hills, Aloha, and Hillsboro are coming back to life after the long Pacific Northwest winter. Gardening can be one of the most rewarding ways to stay active, but the bending, kneeling, lifting, and twisting it involves can place real strain on the… Continue Reading
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