Chiropractic adjustments are commonly known to relieve musculoskeletal pain and tension. But did you know that they can also contribute to the recovery from the other dangerous side effects of stress – including high blood pressure and nervous system dysfunction – thus improving the health of all tissues and organs in the body? What Does Stress Do to Your Body? Physician Dr. Hans Selye is one of the first to
Practical chiropractic advice, health education, and wellness insights from Dr. Zane Gard and the Walker Road Chiropractic team.
Understanding how your body works is one of the most important steps toward better health. Explore articles on chiropractice care, movement, nutrition, injury recovery, and healthy living to help you move with greater ease, recover more effectively, and participate more fully in life.
Running is one of the most common forms of exercise. It helps you shed pounds, decrease stress, and get outside. However, if you are not using correct running form, you could experience misalignment in your spine and joints in the lower body. Even the most experienced runner can experience pain at some point. If this occurs, it is important to schedule an appointment with a chiropractor. How a Chiropractor Helps
Good posture is not easy to achieve. For most of us, achieving good posture requires breaking bad habits of slouching when we type, text, or walking down the sidewalk. Good posture involves training your body, and the supporting muscles and ligaments, to hold your shoulders, neck, hips, and back in an upright position that is best for weightbearing. The benefits of good posture are worth the effort of training your
We all want the quick fix. If we have back pain, we want to go to the chiropractor, receive an adjustment and not feel that back pain again. However, your skeletal pain probably did not occur overnight. It may have been escalated by a slip and fall, but what is the root of your fall? Poor balance? You may have more misalignments in your body than apparent. Chiropractic Treatments Stiff
Most people do not think of a chiropractor for headache care. Our first step is to run to the medicine cabinet for painkillers. However, painkillers are only relieving the pain rather than treating the problem. If you are suffering from a tension headache, you can be effectively treated by chiropractic adjustments. A tension headache is a tight band or dull ache around the head or behind the eyes. A common