Organic or Not? To buy organic or not to buy organic?? Have you heard of the dirty dozen and clean 15 rule for what to buy organic and what conventional produce is safest to buy? Some fruits and vegetables are more likely to contain pesticides and other harmful chemicals than others. This is a great guide to help keep your family healthy as you shop! 2020 Dirty Dozen Strawberry Spinach
Practical chiropractic advice, health education, and wellness insights from Dr. Zane Gard and the Walker Road Chiropractic team.
Understanding how your body works is one of the most important steps toward better health. Explore articles on chiropractice care, movement, nutrition, injury recovery, and healthy living to help you move with greater ease, recover more effectively, and participate more fully in life.
How Hydrated Are You? Are you drinking enough water? There are many factors that play into how much water each individual should be consuming throughout the day. But not getting enough can wreak havoc on your body. Why is it so important? Water accounts for 50% to 80% of our body weight depending on our lean body mass, it helps your body function properly and it removes toxins from
Do you think teens are immune to low-back pain? Think again. Currently, record numbers of adolescents suffer from neck, mid back and low-back pain. And if the pain itself isn’t challenging enough, symptoms dramatically affect physical and emotional well-being. For some adolescents, back pain is intermittent, but for others, it’s a chronic problem. Low Back Pain The good news is that chiropractic care for adolescents is very effective at addressing
Every part of your body, including your immune system, functions better when it’s protected from environmental stressors and is supported by healthy-living strategies. When your immune system is functioning properly, it either prevents you from getting sick or helps you recover from being sick. A compromised immune system on the other hand leaves you more susceptible to illness. Avoiding smoking, eating processed foods, and consuming high amounts of sugar and
Here are a few tips and tricks on how to avoid gardening injuries this season. When working in your garden always remember to be mindful of your posture! Try your best to not put yourself in those awkward gardening positions. Stand up straight & keep your shoulders back Bend with your knees and use your core when lifting objects Keep your tools within reach to avoid straining your shoulders/neck Wrist