Have you ever heard someone say: “If you go to a chiropractor you HAVE to keep going FOR LIFE!” ?? This just isn’t the case. After the issue you come in with has been resolved, you may choose to come in preventatively to check your spinal alignment and avoid future problems. You don’t HAVE to keep coming, you CHOOSE to keep coming, and for good reason. The dentist cleans and
Practical chiropractic advice, health education, and wellness insights from Dr. Zane Gard and the Walker Road Chiropractic team.
Understanding how your body works is one of the most important steps toward better health. Explore articles on chiropractice care, movement, nutrition, injury recovery, and healthy living to help you move with greater ease, recover more effectively, and participate more fully in life.
We have been reminded of the importance of washing our hands this year. And while for years we have been teaching our little ones to wash their hands before dinner we have been reminded that germs don’t care what time of day it is. Clean hands prevent sickness. Let’s examine some handy tips and info in honor of National Handwashing Awareness Week. Handwashing Tips Tip #1 While washing your hands
For many, putting up a Christmas tree and decorating for the holidays is tradition. Whether you retrieve an artificial tree from the attic, venture out for the real deal, or are hanging decorations around the house, there are a few safety tips to keep in mind. Let’s avoid major falls, trips and slips as we decorate! Learn Ways to Avoid Injuries During the Holidays 1) Taking boxes down
We all know that after a good night of sleep we feel like we can conquer the world. But what about after a night of not so good sleep? What if that not so good sleep persists over a long period of time? Not only do you feel the immediate side effects of fatigue, irritability and difficulty concentrating. Inside your body it can cause serious health issues such as a
World Spine Day occurs each year on October 16th and is celebrated on every continent. It highlights the burden of spinal pain and disability around the world. This day promotes physical activity, good posture and responsible lifting. It puts an emphasis on paying close attention to your spine’s health. About one billion people worldwide suffer from spinal pain. It affects those of all ages and walks of life and is