It’s time to clean those baseboards, vacuum those vents and dust the house from top to bottom. Spring cleaning is amongst us!! We want to share some reminders on how to protect your body as you go about your cleaning rituals. Tips for Spring Cleaning from a Chiropractor 1. Remember proper lifting/ pushing techniques. As you’re trying to move the sofa from where it sits most of the year, remember
Practical chiropractic advice, health education, and wellness insights from Dr. Zane Gard and the Walker Road Chiropractic team.
Understanding how your body works is one of the most important steps toward better health. Explore articles on chiropractice care, movement, nutrition, injury recovery, and healthy living to help you move with greater ease, recover more effectively, and participate more fully in life.
Keeping your muscles, tendons, and ligaments flexible through regular stretching is an important, but often ignored, piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many patients at our Beaverton chiropractic clinic that may have been able to avoid their back pain, neck pain, or
When do you think about going to the chiropractor? For most people it’s when pain starts to creep into our bodies and for others it’s not until that pain has completely taken over and altered our lifestyle. These are crucial times to come see your chiropractor but they aren’t the ONLY time we should see you in office. Did you know chiropractic does more than take away pain? Impact of
By now we have all settled into our new ‘normal’. Maybe that looks like working from home while the kids attend class at the kitchen table and you add in an extra walk with the dog at lunch time as an excuse to get some fresh air and work out your back kinks. While you have adapted to this new normal and are finding fun creative ways to fill the
Did you know chiropractic isn’t just for your spine?? Chiropractors can adjust shoulders, feet, knees, hips wrists and many other joints. It can help with sleep, mood, energy and help you reach optimal health. Here are just a few of the ways chiropractic can benefit you. Why See a Chiropractor While chiropractors are most known for adjusting the spine, they also adjust other joints in the body. Hips, knees, ankles,