Back pain can occur for many reasons. It may originate from an injury, bad posture, or a health issue. However, for many people who work labor jobs, lifting techniques can be the source of back pain. It is important to know proper lifting techniques to avoid compressing your spinal discs. Continue reading to learn proper lifting techniques from a chiropractor. Proper Lifting Techniques from a Chiropractor Maintain a wide base
Practical chiropractic advice, health education, and wellness insights from Dr. Zane Gard and the Walker Road Chiropractic team.
Understanding how your body works is one of the most important steps toward better health. Explore articles on chiropractice care, movement, nutrition, injury recovery, and healthy living to help you move with greater ease, recover more effectively, and participate more fully in life.
As our bodies age, it becomes more difficult to recover from injuries. We may also experience more pains and illnesses. It is important to remain active so you can stay healthy. Chiropractic adjustments is a complimentary technique to improve quality of life. Chiropractic Adjustments for Seniors Chiropractic can help with senior’s mobility. With age, our bodies become stiffer. An experienced chiropractor can manipulate the spine to increase your range of
Most of us spend at least 40 hours working every week. This is a significant amount of time from your life. If you are practicing bad posture during those 40 hours, you can develop chronic back pain. Thankfully, there are ways to improve your spinal health. Improving your Spinal Health to Decrease Back Pain Get a Standing Desk Our bodies were not meant to sit all day. It’s no secret
Is standing on one foot impossible? Have you fallen down the stairs because you “missed a step”? You could have poor balance. Part of achieving good balance is practice. Another element is maintaining proper spinal health. The spine plays a key role in the transmission of messages between the spine and body. If there is a subluxation of the spine, the transmission can be interrupted. Messages to your spinal cord
Millions of Americans struggle with back pain. It may have been acquired from an accident, lifestyle choices, or age. However, many people do not consider their mattress to be the source of their back pain. Every spine is unique and needs a different type of mattress to support their back. Continue reading to learn warning signs that your mattress is causing back pain. Your Mattress and Back Pain You Wake