Running is one of the most common forms of exercise. It helps you shed pounds, decrease stress, and get outside. However, if you are not using correct running form, you could experience misalignment in your spine and joints in the lower body. Even the most experienced runner can experience pain at some point. If this… Continue Reading
Good posture is not easy to achieve. For most of us, achieving good posture requires breaking bad habits of slouching when we type, text, or walking down the sidewalk. Good posture involves training your body, and the supporting muscles and ligaments, to hold your shoulders, neck, hips, and back in an upright position that is… Continue Reading
We all want the quick fix. If we have back pain, we want to go to the chiropractor, receive an adjustment and not feel that back pain again. However, your skeletal pain probably did not occur overnight. It may have been escalated by a slip and fall, but what is the root of your fall?… Continue Reading
Most people do not think of a chiropractor for headache care. Our first step is to run to the medicine cabinet for painkillers. However, painkillers are only relieving the pain rather than treating the problem. If you are suffering from a tension headache, you can be effectively treated by chiropractic adjustments. A tension headache is… Continue Reading
Ice & Heat Therapy If you have been involved in a car collision, knowing the rules of heat and ice can prevent a lot of pain and trouble in the long run. But what do you do? There is a lot of confusion out there on what to do when you’ve been injured. Should you… Continue Reading
At some point, all of us experience back pain. A sore back can be annoying and even prevent us from performing the activities that we love. You may feel like you have tried everything to cure your back pain – massage, acupuncture, heating pads, pain relief medication. However, you need to treat the source of… Continue Reading
After Car Accident Check List by Chiropractor First, you should remain in your car until you are certain that it is safe to get out. If your car is still in relatively good condition, drive it to the side of the road to avoid getting struck again. If the damage to your car is extensive… Continue Reading
A Car Accident Can Happen to You Almost everyone will be involved in a motor vehicle collision within their lifetime. Despite rigorous rules on driving, there is little public education on how to avoid injury during a car accident. Positioning of hands, fingers, seatbelts and headrests all play an important role in our safety. Here… Continue Reading
A bulging or herniated disk in the lumbar spine may press against nerve roots that supply the sciatic nerve, a major nerve to the leg, and can cause severe shooting leg pains (sciatica) as a result. Sciatica is often characterized by pain radiating from the back into the buttocks and into the legs. The term… Continue Reading
About Allergies Having an allergy is definitely a case where you’re not alone: one in every 10 Americans suffers from some type of allergy. Allergic reactions can be as mild as sneezing when you sniff a flower. But, they can also be life-threatening in people who are allergic to bee stings or certain drugs, such… Continue Reading
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