Millions of people suffer from lower back pain. We correlate back pain with sitting, exercise, sciatica, and more. However, our feet might be the issue behind back pain for many people. A chiropractor can help determine if your feet are the issue.
How Your Feet Can Create Back Pain
Sciatic Nerve
The sciatic nerve is a bundle of five nerves that runs from the lower part of your spine down your legs. When this nerve is pinched or compressed, you may feel pain in your lower back and feet.
Pronated Foot
A pronated foot (flat feet) is a common biomechanical issue that causes backpain. The condition causes your leg bones to rotate inwards which causes the illium of the pelvis to rotate forward. Overtime, you can experience pain in your knees, hips, and lower back.
Under Pronated Foot
Under pronated foot (high arches) can also lead to back pain. Your leg and thigh rotate outwards causing extension of your side. This eventually causes back pain.
Proper Footwear
Wearing the right shoes is crucial to your spine and foot’s health. It is important to wear shoes with the right amount of arch support. If you don’t have good arch support, you will most likely be in back pain. Choosing the right footwear is especially important for athletic sports.
Speak with an experienced chiropractor if you are experiencing back pain. A great chiropractor can identify the cause of the pain. Walker Road Chiropractic can help in Beaverton, Oregon. Contact us today!