Working at a computer for the majority of the day is the technique most employees do business. With this new work process comes body pains from sitting. If you maintain the same sitting position daily, you will experience back and neck pain that can turn into long-term issues. There are techniques to perform your job… Continue Reading
Tag Archives: good posture
What Is Good Posture?
Good posture is not easy to achieve. For most of us, achieving good posture requires breaking bad habits of slouching when we type, text, or walking down the sidewalk. Good posture involves training your body, and the supporting muscles and ligaments, to hold your shoulders, neck, hips, and back in an upright position that is… Continue Reading